Hot Yoga — Early AM x9
Nine energising morning sessions designed to kickstart your day — build strength, heat and calm in a supportive studio environment in Melbourne.
- Series: 9 classes across 3 weeks
- When: Mon–Sat 6:00–7:00 AM (select classes)
- Location: 47-49 Cubitt St, Cremorne VIC 3121
Why choose the Early AM x9 series?
Hot yoga in the morning cleanses and steadies the nervous system, improves mobility, and helps create a focused rhythm for your day. Our x9 series is crafted for progression: each session builds on the last.
- Progressive sequence to increase stamina
- Heated room (approx. 35–38°C) for deep muscle warming
- Suitable for beginners and seasoned practitioners
Weekly schedule — Early AM x9
Sessions focus on heat, breath and alignment. Arrive 10 minutes early to settle in.
- Session 1 — Foundations & breath: Mon 6:00 AM
- Session 2 — Heat & alignment: Wed 6:00 AM
- Session 3 — Flow integration: Fri 6:00 AM
- Session 4 — Strength & endurance: Mon 6:00 AM
- Session 5 — Mobility & twists: Wed 6:00 AM
- Session 6 — Dynamic flow: Fri 6:00 AM
- Session 7 — Peak practice: Mon 6:00 AM
- Session 8 — Alignment focus: Wed 6:00 AM
- Session 9 — Gentle restore: Sat 8:00 AM
What to bring
- Light layers, water bottle, towel
- We provide mats and blocks if required
- Hydrate well the evening before
Maya Reed
Meet the instructors
Maya leads the Early AM x9 series with an emphasis on safe heating practices and breath-led movement. Our team supports all levels and offers personalised guidance during the series.
Passes & Pricing
Flexible options for the nine-class series and drop-in choices.
| Pass | Validity | Price (AUD) |
|---|---|---|
| Early AM x9 Series | Series duration | $189 |
| 5-Class Pass | 3 months | $120 |
| Drop-in | Single class | $25 |
Concessions & corporate
Student and concession rates available. Corporate wellness bookings and bulk discounts on request.
Location & FAQs
47-49 Cubitt St, Cremorne VIC 3121, AustraliaFrequently asked
Reviews
“The morning series rebalanced my routine — teachers are attentive and the sequence builds beautifully.” — S. Carter