Vinyasa for Beginners — Melbourne Q2
A gentle four-week progression designed for new practitioners — learn breath-led movement, build strength, and discover a consistent practice.
- Location: Yandelis Collins St Studio, Melbourne
- Program: 8 classes across 4 weeks (Beginner Vinyasa)
- Start: Q2 intake — weekly intakes throughout April–June
What to expect
Our beginner Vinyasa focuses on foundational alignment, safe sequencing, and linking breath to movement. Classes are paced for newcomers, with options to rest and modify.
- Breath mechanics and basic pranayama
- Foundational poses and transitions
- Functional strength, mobility and balance
- Accessible variations and props guidance
Q2 Schedule — Collins St Studio
Classes suitable for absolute beginners and those returning to movement. Each session runs 60 minutes.
| Day | Time | Teacher | Level |
|---|---|---|---|
| Monday | 7:00 – 8:00 | Emma R. | Beginners |
| Wednesday | 18:00 – 19:00 | Lucas M. | Beginners |
| Saturday | 9:30 – 10:30 | Priya S. | Beginners / All |
| Sunday | 11:00 – 12:00 | Guest | Intro Workshop |
Emma Reed
Lead teacher — Vinyasa, trauma-informed approach, 8+ years teaching in AUS.
Instructors & teaching approach
Our Melbourne team blends anatomical awareness with breath-led sequencing. Teachers encourage curiosity and safe exploration with clear alignments and approachable adjustments.
Frequently asked questions
What people say
"A welcoming start to yoga — clear cues and patient teachers." — M. Collins
"Foundational focus that made flow classes enjoyable." — A. Nguyen
Pricing & passes — Q2 offers
Concessions and payment plans available — contact us for more details.
Studio & location
Accessibility
Ground-floor studio, accessible toilets, calm entry — notify us of any needs before attending.
Ready to begin?
Start with a trial or join the Q2 intake. Our team will help you choose the right class times and support your first steps in Vinyasa.
