Prenatal yoga — Melbourne classes at Yandelis
Gentle, thoughtful yoga designed for expecting mothers. Suitable across trimesters, focused on comfort, breathwork and safe mobility.
- Location: 47-49 Cubitt St, Cremorne VIC 3121
- Phone:+61478236915
- Class length: 60 mins — small supportive groups
What to expect in prenatal classes
Our prenatal sessions prioritise safety, pelvic floor awareness, gentle stretching and breathing techniques to prepare for labour and postpartum recovery. Modifications are given for every trimester.
- Low-impact movement and posture correction
- Breathing and relaxation for labour preparation
- Partner-friendly practices and workshop options
Benefits for mum and baby
- Reduced lower-back pain and improved posture
- Better sleep and decreased anxiety
- Improved pelvic strength and breathing for labour
Who can join
All pregnant people with medical clearance. We offer private options for those with special considerations.
Class types & schedule
We run weekly prenatal classes with variations for different trimesters.
| Day | Time | Type | Level |
|---|---|---|---|
| Mon | 10:00 — 11:00 | Prenatal Flow | All trimesters |
| Wed | 18:30 — 19:30 | Gentle Prenatal | Second & Third |
| Sat | 09:00 — 10:00 | Partner Workshop (monthly) | Open |
Class policies
- Bring a mat, bolster and water
- Medical clearance recommended after 12 weeks for new practitioners
- Refund & transfer terms in Legal
Sophie Ellis
Meet your instructor
Sophie is a certified prenatal yoga instructor with 12 years' experience. Trained in perinatal yoga and first aid, she focuses on breath-led movement and evidence-based modifications.
FAQ
Studio snapshot
Bright, warm studio with pregnancy-friendly props and climate control. Street parking and public transport nearby.