Restorative classes — gentle recovery across Australia
Slow-paced, supported sessions to restore energy, relieve tension and improve mobility. Ideal after injury, intense training, or for calming the nervous system.
- Style: Restorative & supported yoga
- Locations: Melbourne, Melbourne and online
- Duration: 60–75 minutes
Why restorative yoga?
Restorative yoga uses props and long holds to allow the body to relax deeply. Benefits include reduced stress, improved sleep, gentle pain relief and enhanced recovery.
- Supports the parasympathetic nervous system
- Accessible for beginners and those with limited mobility
- Complements hot and vinyasa practice for balanced training
Class types and levels
Gentle Restore
Slow-paced, fully supported poses using bolsters and blankets.
Level: Beginner — suitable for all.
Restorative Flow
A gentle sequence linking breath and restorative holds for mobility.
Level: All levels.
Yoga for Recovery
Focused on recovery post-exertion or injury rehabilitation (in consultation).
Level: Intermediate/therapeutic.
Maya Reynolds
Senior restorative teacher — 12 yrs experience
Meet our instructors
Our restorative instructors are trauma-informed and trained in therapeutic sequencing. Classes prioritise safety and individual support.
Weekly schedule (sample)
Melbourne — Clarence Street
- Mon 10:00 — Gentle Restore
- Wed 18:30 — Restorative Flow
- Sat 09:00 — Yoga for Recovery
Melbourne — Fitzroy
- Tue 09:30 — Gentle Restore
- Thu 19:00 — Restorative Flow
- Sun 10:30 — Gentle Restore
Pricing & FAQ
Single class: $28 | 5-class pass: $125 | Monthly unlimited from $149. Concessions available.
*** prior experience required. Restorative classes are suitable for beginners and those returning from injury (consult your GP when necessary).
Bring comfortable clothes. We provide blankets, bolsters and blocks, but you are welcome to bring your own mat and props.
Studio gallery
Locations & access
Melbourne — Clarence Street
47-49 Cubitt St, Cremorne VIC 3121Near Wynyard station. Street parking and public transport nearby.
Melbourne — Fitzroy
12 Rose Street, Fitzroy VIC 3065Bike parking and accessible entrance.